Drinking Coffee Before Exercise: Does It Increase Performance?

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Some studies have shown that drinking coffee before exercise can enhance exercise performance, particularly for endurance events such as longer distance running. Not all studies have shown a benefit though. A recent, well publicized study published in the Journal of the American College of Cardiology showed that even moderate amounts of caffeine, the equivalent of…

Who has the Caffeine Clout?

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While it is generally agreed that coffee has more caffeine than tea, you will occasionally hear someone say that it is the other way around. There is a good reason that some confusion exists as to the actual levels of caffeine in tea vs. coffee.  In Terms of Weight By weight, tea wins hands down…

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